Find your inner peace
Community Yoga & Spiritual Healing Workshops
Classes
Chair yoga
Chair yoga is the most popular class, suitable for all fitness levels, including seniors and those with limited mobility. Chair Yoga is a modified form of yoga that can be practiced while seated in a chair or using a chair for support, making it an inclusive way to enhance physical and mental health. My Chair Yoga class offers a simple yet effective path to physical and mental wellness, incorporating gentle fitness with yoga stretching. This class brings healing to many.
Yin yoga
Yin yoga is a beautifully balanced practice that combines the gentle, meditative elements of Yin yoga. This unique approach offers the best of both worlds, helping you achieve harmony in both mind and body. The Yin component involves slow, deep stretches targeting connective tissues and promoting relaxation. Bringing healing to the mind, body and spirit.
Spiritual Healing Workshops
Healing Yoga
Healing Yoga Workshop
7 Grief Yoga® Chair Yoga to Release Pain and Feel Empowered
healing yoga sessions. this holistic practice combines physical postures, controlled breathing to promote physical, emotional, and mental well-being. This gentle approach can be adapted to suit all levels of ability or limited mobility, making it it accessible for everyone. Healing yoga offers a nurturing space to cultivate inner peace and wellness.
$20 per class fee- 7 weeks- 70 Min class
Unique Teachings
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Please contact to book a group yoga class or to collaborate on workshops.
Unique teachings and workshops will be advertised on social media