After crossing support

Sacred after crossing support 

A safe compassionate space days and weeks following loss.  

  • Check in 
  • emotional reprocessing 
  • spiritual guidance
  • grounding & calming through guided mediation 
  • talking about stages of grief to bring self awareness
  • providing referrals as needed

Spiritual Connection Session 

  • a session for connection, comfort and meaning 
  • messages, impressions or energetic presence 
  • personalized energy healing 
  • home energy clearing  - resetting the spiritual atmosphere 

After Crossing Care Package 

Care after you begin to navigate your life after loss. The After crossing care package includes:

  • Everything in sacred after crossing support 
  • Everything in the spiritual connection session 
  • 4 weeks of grief rituals 
  • 4 weeks connecting with ourselves series to explore gentle movement,  meditation, journaling, self awareness and emotional release

  Workshops

Spiritual Healing

Healing Yoga

Chair Yoga to Release Pain and Sadness

8 week chair Yoga series

healing yoga sessions. this holistic practice combines physical postures, controlled breathing to promote physical, emotional, and mental well-being. This gentle approach can be adapted to suit all levels of ability or limited mobility, making it it accessible for everyone. Healing yoga offers a nurturing space to cultivate inner peace and wellness.

$20 per class fee- 8 weeks- 70 min class

 

Healing for transformation   

4 weeks Yoga Series 

a 4 weeks series to support you while you restore balance, and find sustainable healing over time. 

$20 per class fee- 4 weeks-70 min 

 

Find your inner peace

Community Yoga

  Community Classes

Chair yoga

Chair yoga is the most popular class, suitable for all fitness levels, including seniors and those with limited mobility. Chair Yoga is a modified form of yoga that can be practiced while seated in a chair or using a chair for support, making it an inclusive way to enhance physical and mental health. My Chair Yoga class offers a simple yet effective path to physical and mental wellness, incorporating gentle fitness with yoga stretching. This class brings healing to many. 

Yin yoga

Yin yoga is a beautifully balanced practice that combines the gentle, meditative elements of Yin yoga. This unique approach offers the best of both worlds, helping you achieve harmony in both mind and body. The Yin component involves slow, deep stretches targeting connective tissues and promoting relaxation. Bringing healing to the mind, body and spirit.

 

 

Unique Teachings

Stay informed about classes and workshops by following us on social media. 

 

Please contact to book a group yoga class or to collaborate on workshops.

 

Unique teachings and workshops will be advertised on social media